Complete pellets made for rats
Rats need carbohydrates, protein, fat, vitamins and minerals. According to the RSPCA, their staple should be a food made specifically for rats: rabbit, guinea pig or hamster pellets don’t give them what they need. According to the MSD Veterinary Manual, these hard pellets also help wear down their incisors, which grow continuously.
The MSD Manual and the Royal Veterinary College (RVC) advise against mixes of seeds and pellets: the rat picks out the seeds and leaves the rest. To switch from a mix to pellets, make the change gradually over several days: rats are wary of new foods.
Vegetables, fruit and protein
- Vegetables
- A little every day: carrot, broccoli, cabbage, cauliflower, chicory, pepper, cucumber, watercress, courgette, peas, according to the PDSA.
- Fruit
- In small amounts: apple with the pips removed, pear, peach, melon.
- Protein
- Now and then: a small piece of lean meat or cooked egg, a few mealworms or some cooked pulses (lentils, chickpeas).
The RSPCA is clear: fruit, vegetables and extras count towards the daily ration rather than being added on top. Rats also eat some of their droppings: this is normal and helps their digestion.
Foods to avoid
- Onion, citrus fruit, walnuts, rhubarb, grapes and raisins, chocolate: the RSPCA lists them as harmful to rats.
- Lettuce: the PDSA also lists it among foods to avoid.
- Dairy products and fatty or sugary foods: only as a small reward, according to the RSPCA.
Obesity, a common problem
According to the veterinary edition of the MSD Manual, obesity is common in pet rats, and limiting calories without unbalancing the diet lengthens their life expectancy. Pellets left out without limit easily make them fat. The MSD Manual for owners adds that a diet too high in calories increases the risk of some tumours, and that older rats gain weight easily.
- Follow the instructions on the pack and weigh out the ration, as the PDSA advises.
- Adjust portions so your rat finishes its bowl, and remove leftovers every day.
- Limit fatty or sugary treats: seeds, nuts, honey sticks.
- Weigh your rat regularly: weight gain or loss shows on the scales before you can see it.
Meals, foraging and water
- The RSPCA recommends two meals a day, morning and evening, when rats are most active.
- Scatter some of the pellets or hide them in cardboard tubes: rats love searching for food. These extras count towards the ration too.
- For a group, provide several feeding spots and several water bottles to reduce competition.
- Fresh water at all times, ideally from a bottle; check every day that it isn’t leaking or blocked.
When to ask for advice
Keep an eye on its weight
Rats put on weight without you noticing. Log their weigh-ins in MyArk: the weight tracker shows the trend at a glance, and everyone in the household can see whether the ration needs adjusting.
- A weight chart for each rat, over time
- A regular weigh-in reminder, shared with the household
- Treats logged in the shared care log, so nobody doubles up
- Feeding instructions on the pet sitter sheet
Common questions
What do pet rats eat?
Complete pellets made for rats, a few fresh vegetables every day, small amounts of fruit and fresh water at all times. Treats stay occasional and count towards the daily ration.
Can a rat eat rabbit or hamster food?
No: according to the RSPCA, rabbit, guinea pig or hamster food doesn’t give rats what they need. Choose a food made for rats.
Which foods are dangerous for rats?
The RSPCA lists onion, citrus fruit, walnuts, rhubarb, grapes, raisins and chocolate; the PDSA adds lettuce. Avoid fatty and sugary foods too, apart from small rewards.
How many times a day should I feed my rat?
The RSPCA recommends two meals, morning and evening, when rats are most active. Adjust the amount so your rat finishes its bowl, and remove leftovers.
My rat is overweight: what should I do?
Measure the ration, cut down on fatty and sugary treats, encourage it to forage for its food, and ask your vet for a target weight. According to the MSD Manual, limiting calories helps rats live longer.
Is a seed mix suitable for rats?
Vets advise against it: the rat picks out the seeds, which are fattier, and leaves the pellets. Its diet becomes unbalanced.
Sources
Benchmarks checked on 25 October 2026 in the documents below, then rewritten in plain English. They do not replace an examination and advice from your vet, who adapts care to your pet and to where you live.
- MSD Veterinary Manual, Providing a Home for a Rat (2024)
- MSD Veterinary Manual, veterinary edition, Mice and Rats as Pets (2026)
- MSD Veterinary Manual, Disorders and Diseases of Rats (2026)
- MSD Veterinary Manual, Routine Health Care of Rats (2026)
- RSPCA, What to feed pet rats
- PDSA, Your rat’s diet
- Royal Veterinary College, Beaumont Sainsbury Animal Hospital (exotics service), Respiratory disease in rats (2016)
